Notes on the work
Short essays from the same sources that shape the program. Each one ends where the waitlist begins.
The morning after you miss a day
Missing one day does not erase a habit. What the research says, and how Bounce back in Meant for More uses the short versions of each habit.
1 min read
What one day in the twelve weeks looks like
A concrete walkthrough of a day in Meant for More—sleep window, training, walk, and a five-minute journal—without a feature dump.
1 min read
Why the first two weeks undo most resolutions
Most New Year resolutions fail within the first two weeks. An honest look at that finding, and how a slower twelve-week ramp responds to it.
1 min read
How long a new habit takes
A new habit takes about 66 days on average to feel automatic—not 21. Here is what the research actually says, and why Meant for More runs for twelve weeks.
1 min read